Posted, 14 November 2025

Supporting Mind & Body Through Menopause

How NEM® and sageXtra™ Can Help

The menopausal journey
The menopause is defined as the moment when a woman has gone 12 consecutive months without a menstrual period, marking the end of her reproductive years.

So, whilst technically the menopause is marked by a specific, single day, the menopausal journey — from the first hormonal changes of perimenopause through to post menopause — can last anywhere from 7 to 14 years.

During this transition, fluctuating oestrogen and progesterone levels can influence nearly every system in the body. Common experiences include hot flushes, night sweats, disrupted sleep, mood changes, joint stiffness, “brain fog,” and fatigue.

While menopause is a natural biological process, it can place unique demands on both body and mind. Understanding these changes and how targeted nutrition can help is key to supporting wellbeing throughout this stage of life.

This is where two science-backed ingredients, NEM® and sageXtra™, can offer valuable support by addressing joint health and cognitive clarity, two key areas affected by hormonal change.

🦴 NEM® – Supporting Joint Comfort & Mobility

What is NEM®?
NEM® (Eggshell Membrane) is a patented, partially hydrolysed ingredient from Stratum Nutrition, naturally rich in collagen, glycosaminoglycans, and other connective tissue components.

How it helps:
NEM® is clinically studied for joint comfort, flexibility, and mobility. It supports cartilage integrity, helps reduce stiffness, and promotes faster recovery, benefits that are particularly relevant during menopause, when declining oestrogen can contribute to joint discomfort and inflammation.

“Supporting connective tissue and reducing low-grade inflammation can help women stay active and comfortable through every phase of menopause.”

🧠 sageXtra™ – Enhancing Cognitive Clarity & Focus

What is sageXtra™?
sageXtra™ is a branded, traceable extract of Salvia officinalis (sage), standardised for its bioactive compounds and backed by clinical research.

The science:
Studies have shown sage extract can enhance memory recall, accuracy, and attention within as little as one hour of consumption. It also helps support neurotransmitter balance (including acetylcholine, dopamine, and serotonin), which play key roles in mood and cognition.

Why it matters in menopause:
Brain fog, forgetfulness, and mental fatigue are common complaints during hormonal transition. sageXtra™ offers a gentle, non-stimulating botanical solution to support mental clarity, mood balance, and cognitive performance naturally.

“A clear mind and steady mood can make all the difference during life’s hormonal transitions.”

🌿 Navigating the Menopause Journey with Confidence

Menopause may only technically last a single day, but its physical and emotional effects can span years. With the right support, women can move through this stage feeling informed, balanced, and empowered.

Ingredients like NEM® and sageXtra™ provide targeted, evidence-based support for joint comfort and cognitive wellbeing; helping women feel strong, clear, and confident through every stage of menopause.

November’s Menopause Awareness Month is the perfect time to raise awareness, share science-led solutions, and celebrate the resilience and adaptability of women everywhere.