Posted, 21 March 2025

Age Your Best Life: Supporting Cognitive and Physical Longevity

Ageing is inevitable, but how we age is something we can influence. By supporting both cognitive and physical ageing, we can maintain an active, engaged, and fulfilling life for years to come. Scientific advancements in nutrition continue to highlight the role of targeted supplements in promoting healthy ageing.

The Science of Ageing Well

Ageing affects every part of our body, from our joints to our brain. Key factors such as oxidative stress, inflammation, and hormonal changes play significant roles in how we age. To counteract these effects, it’s crucial to incorporate evidence-backed nutrients that support brain function, joint health, and cardiovascular well-being.

Longevity Supplements: Key Ingredients for Healthy Ageing

1.      NEM® (eggshell membrane) for Joint Comfort and Mobility

Maintaining mobility is essential for an active lifestyle. Stratum Nutrition’s NEM® is a clinically researched ingredient that supports joint health by providing natural collagen, hyaluronic acid, and chondroitin sulphate. Clinical studies have shown that NEM® has been shown to help support healthy joints against pain, stiffness and cartilage breakdown in as little as 4-11 days, making it a valuable addition to any longevity-focused supplement regimen.

2. SageXtra™ for Cognitive Function and Menopause Support

Cognitive health is a cornerstone of ageing well. Sage (Salvia officinalis) has long been recognised for its neuroprotective properties, and Stratum Nutrition’s SageXtra™ harnesses its benefits through a concentrated extract. Research suggests that sage extract can enhance memory, improve focus, and support overall cognitive performance. For those navigating menopause, SageXtra™ may also help alleviate symptoms like brain fog, further supporting mental clarity and well-being.

3. LactoMato for Heart Health and Cellular Protection

A healthy heart is fundamental to longevity. Our Sibelius™:LactoMato combines the antioxidant power of lycopene with technology to enhance bioavailability and absorption. Lycopene is well-documented for its cardiovascular benefits, including supporting healthy blood pressure and reducing oxidative stress. By incorporating LactoMato into your daily routine, you can proactively support heart health and overall cellular longevity.

Embracing a Proactive Approach to Ageing

A holistic approach to ageing well includes a balanced diet, regular exercise, stress management, and strategic supplementation. By integrating clinically validated ingredients like NEM®, SageXtra™, and LactoMato, you can take meaningful steps toward maintaining vitality, cognitive sharpness, and physical resilience as you age.

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